Renew Journal (Hardcover)

Renew is your daily companion on the journey of self-care and self-love. You do so much for others—this one is just for you. Over the next 30 days, you will be guided through rebuilding your self-care from the ground up and inside out. We will lay a firm foundation by focusing on The Renew Method - Core 4: Rest, Movement, Nutrition, and Connection.

Why 30 Days?

Self-care is a lifelong pursuit, but as busy moms, we need a realistic and attainable plan. In 30 days, you can start building sustainable habits that fit into your hectic schedule and lay the groundwork for lifelong self-care.

What's Inside:

• Self-Care Assessment & Quiz
• Create a Self-Care Routine using your Self-Care Cheat Sheets
• Daily Morning & Evening Check-in Prompts
• Blank Lined Pages to record additional thoughts and feelings
• Core 4 - Weekly Focus Tips and End of Week Reflections
• Educational Lessons on self-care, self-talk, and setting healthy boundaries

Specifications:

• 185 Pages
• Premium Full-Color Interior Pages
• 7 x 10 inches 
• Matte Finish - Hardcover 

This workbook is designed to help you reconnect with yourself, build sustainable self-care habits, and embrace a more balanced, joyful life. Join the journey of self-renewal today!